Holiday Reflections, with Jon Giese
As the holiday season wraps us in its embrace, we often find ourselves reflecting on the state of our country, our health, and our relationships with one another. In the face of challenges, one word consistently carries us forward: hope. But what does hope truly mean, where does it come from, and how can it inspire us to grow into better versions of ourselves?
The Origin of Hope
The word “hope” traces its roots to the Old English hopa and the Latin spes, meaning “expectation” or “trust in the future.” These origins point to a deep-seated human need to believe in the possibility of something better—a brighter tomorrow, a healing touch, or a kinder world. Hope is not just wishful thinking; it is a commitment to possibility, a belief that things can and will improve.
A Story of Hope in Action
One of history’s most profound examples of hope emerged during World War II in the heart of Nazi-occupied Warsaw. Amid unimaginable suffering, a group of individuals in the Jewish ghetto created secret schools, theaters, and community centers. They called these efforts “islands of hope.” Despite the devastation surrounding them, they cultivated hope as a means of survival and resistance, believing that nurturing the spirit was as essential as bread and shelter.
This story teaches us that hope is not passive. It is an active choice—a decision to focus on what can be done rather than on what is lost. It reminds us that even in the darkest times, hope can illuminate the path forward.
Hope and Health: The Science
Hope is not just an emotional concept; science has shown it to be a powerful force for physical and mental health. Studies have found that patients with higher levels of hope recover more quickly from illness, are more likely to follow treatment plans, and even experience less pain. Psychologist Charles Snyder, known for his work on hope theory, described it as having three components: goals, pathways, and agency. In other words, hope involves envisioning a better future, creating a plan to get there, and believing in one’s ability to achieve it.
In a fascinating study by the American Psychological Association, patients recovering from heart surgery who reported feeling hopeful had significantly lower levels of stress hormones and improved immune function compared to those who felt hopeless. This suggests that hope doesn’t just help us emotionally—it strengthens our bodies as well.
Hope and Plants: A Natural Connection
Plants have long been symbols of hope and renewal. Consider the act of planting a seed. You bury it in the soil, water it, and wait, trusting that with time and care, it will grow into something beautiful. The process of tending to a garden mirrors the act of cultivating hope—it requires patience, faith, and persistence.
Interestingly, there is a plant called Hope Philodendron (Philodendron Selloum), known for its lush green leaves and resilience. This plant thrives with minimal care, symbolizing how hope can endure even in less-than-perfect conditions. By caring for plants, we are reminded of the quiet, steady growth that hope inspires in our lives.
Becoming Beacons of Hope
How can we inspire others to carry hope in their hearts? It begins with small, intentional acts of kindness and encouragement. When we support one another—whether by listening, offering a helping hand, or simply sharing a smile—we plant seeds of hope in others.
During this holiday season, let us take inspiration from the natural world. Like the roots of a tree that grow stronger together, we can draw strength from one another and create a network of hope that uplifts us all.
A Challenge for You
This week, consider planting something—whether it’s an actual plant, a seed of encouragement in a friend’s life, or a dream for your own future. Reflect on the ways hope has shaped your life and how you can share that light with others.
As we look to the new year, let us carry hope not just as a wish, but as a practice—a way of living that transforms ourselves and the world around us.
Hope, like a garden, is something we must tend to. Together, let’s cultivate it.
